People have various sleeping habits; obviously, your sleeping habits will be based upon your daily routine. You might be among the people who enjoy owning an extra-soft bed mattress for a better and more relaxing sleep. However, you might be among those who are not able to sleep, nap or even can enjoy sleeping without an excellent, firm mattress underneath. Not too long ago, there has been a research revealing that having a good sleep on a firm mattress will help an individual with his health. 
The decision to own and take a sleep on a firm mattress is a personal taste. The popular belief of its benefits lies on the person that considers its value or even how he experiences while sleeping on it. If you like to sleep on a soft mattress due to you like the feeling, getting to sleep on a firm mattress might be a completely different sensation. For that reason, as someone who enjoys sleeping on a soft mattress, they will never get the health benefits of sleeping on a firm mattress.
However no matter what your prejudices are on the sensation of a firm mattress, it is never possible to deny the truth that a firm mattress offers health benefits. As I have said, research conducted confirms that a firm mattress is really helpful in the treatment of backaches. You may try sleeping on a firm mattress without pillow for 7 days. After a few days, your backaches would be gone.
It is very difficult to treat neck and back pains, which is often quite unpleasant and painful.
It is more desirable to prevent the growth and spread of diseases by simply following healthy sleeping tips. Simply by getting to sleep on a firm mattress, a few benefits can be obtained, like a healthy body and comfort. It is strongly suggested for those diagnosed and is under healing of back issues to sleep on a firm mattress. When these individuals always sleep on the softer mattresses, their back pain might worsen.