With many things going on in the world right now, it is nice to enjoy a slow and relaxed day at home every once in a while. Enjoy your moments at home by doing things that nurture not only your body but also your mind and soul. Here are a few fun and soothing activities to do while staying in the comfort of your humble abode.
Make an immunity-boosting juice. Start your day by indulging in a healthy and delicious drink in the morning right before your breakfast. One easy recipe you can try is the carrot and cucumber combo. You can also throw in a few slices of apples or strawberries in your juicer for added burst of sweetness. If you want an even easier one, infuse your water with your favorite fruit slices and some ice.
Shower and moisturize from head to toe. A great way to kickstart any day at home is to take a cold shower (especially in the summer!). This is proven to help improve blood circulation and metabolism and produce more endorphins—hormones that make you feel good and positive.
Right after you shower, when your skin is still damp, slather your body with a moisturizing lotion and give yourself a massage to relax your muscles. If you have dry skin, you can also add a few drops of oil to your body lotion for added moisture. Don’t forget your hair by applying oil to the ends of the strands.
Prepare a hearty meal. On days that you want to reset, start with cleansing your insides. Ditch the cheeseburger and oily fries and treat yourself with healthy and nutritious food instead. Make a green salad for dinner, munch on berries and nuts while watching a movie, or top your pancakes with sliced bananas.
Get indoor plants that purify the air. Houseplants are undeniably beautiful, and they provide warmth and better air quality. In general, plants have so many physical and mental health benefits. Air-purifying plants are the best indoor plants, especially if you live in a city where the air is highly contaminated by pollution, dust, and other harmful gasses. Some of the popular ones are aloe vera, snake plant, poison ivy, peace lily, and pothos.
Aside from cleaning the air, these plants are also relatively easy to care for. The basic rule for almost any indoor plant is to water them at least once a week if you live in a colder area or 3 times a day if you are in a humid place. Sunlight is also essential for this plant type, so place it on your windowsill or any part of the home where there is a source of sunlight.
Watch a happy movie or TV show. If you need an activity to do while staying at home, playing a happy film is a good idea. It can instantly boost your mood. Brew your favorite tea or make a cup of coffee that you can sip while you watch. For some movie recommendations you can find on Netflix, try Set It Up, Love Harder, and The Half of It, or some classics like The Princess Switch, Breakfast at Tiffany’s, and Notting Hill.
Cuddle with a loved one (or a pet!). Hugs are proven to help significantly in reducing stress. This simple act of love can instantly boost your mood and make you feel better. If nobody is around to hug you, go to your pet dog or cat (especially if they are fluffy), cuddle them, and give them kisses. There is a 99.99% probability that they will love it as much as you do.
Create a space that you love. Studies show that moods can be highly affected by your environment. So, you must be in a place that you love. Find a space in your home where you can be alone and do things that you enjoy—like reading a book, listening to a podcast, or simply sipping hot tea. Tidy up your nook, remove unwanted clutter, and enjoy your own little space.
Or, if you want to completely change up your house interior, repaint your room, or add a space rug, you can opt for home improvement services. Sometimes, a simple re-arrangement of existing furniture can give a whole new look to any space.